WIB 2025: 08.04.2025 The Mind.Movement Connections
Join us for an interactive evening of mind, movement and empowerment in partnership with Correlation at F45 Training Holmdel.
This special Women’s Event is designed for busy, dynamic women looking to reconnect with themselves and their wellness in a meaningful way. Together, we’ll explore the relationship between physical movement and mental wellbeing through a hybrid-style F45 workout — combining both strength and cardio in a format that supports real-life functionality and energy. (Wear loose fitting or active wear clothing and SNEAKERS).
And here’s the best part — no mirrors. F45 is a no-judgment zone where the focus is on how you feel, not how you look. It’s a space where you can show up as you are, support one another, and leave feeling stronger inside and out.
The evening will also feature a wellness discussion led by Correlation, highlighting the science and personal insights behind the connection between exercise, self-perception, productivity, and sustained empowerment — perfect for any woman balancing work, leadership, and life.
We invite you to sweat, connect, learn, and leave inspired.
CHARITY ASPECT OF THIS EVENT!
EMACC's women in business would like to support our non-profit community at this event.
The beneficiary for this event is Covenant House NJ - Asbury Park Program.
Covenant House New Jersey's Rights of Passage (ROP) program in Asbury Park is a transitional housing program designed to help young adults, typically between 18-21, who are experiencing homelessness move towards independent living. The program provides a supportive environment where residents can develop essential life skills, manage finances, pursue education or vocational training, and work towards securing stable, long-term housing.
Please bring a donation of something from the list below:
Meet our host and presenter: Chrissy Signore
Bio: Chrissy Signore is a health and wellness consultant, coach, co-owner of an F45 Training studio, and a proud mom of three young boys under four, including 1 year-old twins. After working in finance, she witnessed the toll that a sedentary lifestyle took on those around her, leading to declining physical health, reduced energy, and lowered productivity. Motivated to make a difference, she transitioned her career to focus on health and wellness, helping others achieve balance and vitality through small, sustainable habits.
With a passion for meeting people where they are to help get them to where they want to be, Chrissy provides personalized solutions tailored to individual and organizational needs. Her services include 1:1 coaching, group fitness challenges, habit behavior and wellness workshops and courses, wellness events of all sizes, and flexible online and in-person training programs. She also offers corporate wellness programs designed to create healthier, more productive workplaces and specializes in pre and postnatal programs that support moms through their unique wellness journeys.
As the co-owner of an F45 Training studio, Chrissy integrates her expertise in fitness with her holistic approach to wellness. She is committed to helping clients and teams build functional strength and resilience through attainable, sustainable healthy habits. Balancing her roles as a coach, consultant, co-owner, and mom, she strives to empower others to thrive in their personal and professional lives, one attainable step at a time.
Event Sponsors
Multi Event Premier Sponsor
Premiere Sponsor
Event Sponsors
Executive Sponsor
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Date and Time
Monday Aug 4, 2025
5:30 PM - 7:30 PM EDT
Please note this is a women only event.
Networking in the common area outside of F45 from 5:30 - 6:20
Hybrid style - cardio and strength - workout begins at 6:30 - wear comfortable/active clothing and sneakers
Location
F45 Training
Bellworks
101 Crawfords Corner Road
Holmdel, NJ 07733
Park in front lot by pond. Enter Main Doors.
Walk straight to the open center TURN LEFT.
We will be meeting in the common area just past the elevators/restrooms in the center from 5:30 - 6:20
We will move into the F45 space for 6:30 class.
Please note, this is a women's event only.
Fees/Admission
Take Advantage of $10.00 Early Registration Discount!
REGISTER BY 5:00 pm 08/03/2025 and Pay $25 EMACC Members, $45 Non-Members
*Discount is reflected at check out.
$35.00 EMACC Members (Early Registration $25.00)
$55.00 Non-Members (Early Registration $45.00)
Walk-ins Welcome, Registrations Preferred
Reservations are transferable to another person from your company!
EMACC Refund Policy:
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